Made famous by Victor Frankl, here are the 3 main points of logotherapy.
Essentially, Frankl believed:
People can find meaning in 3 ways.
1. Creating something, or doing something
2. Experiencing something, or encountering someone
3. Through our attitude that we take with unavoidable suffering
“According to logotherapy, we can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering.”
–Victor Frankl, Man’s Search For Meaning