I pulled two great insights from this video on how to get better sleep quality.
The talk is actually pretty terrifying.
Especially considering how erratic sleep can be as a parent (how varied it has been for me).
In short: Too little sleep is detrimental to your body, both mentally and physiologically – it’s literally killing you.
The two points on better sleep:
- Regularity. Go to bed at the same time and wake up at the same time every day.
- Cool. Set the temp to 65 degrees (Fahrenheit)
Odd I came across this right after I posted this yesterday.
Gretchen Rubin’s advice here was solid too.