Sunlight, movement, fresh air.

You have little to lose – go walk.

It won’t fix what needs fixing.

But you will feel better about what needs mending.

I’m not saying going for a walk will solve all your problems, I’m just saying there’s almost no problem that’s going to be made worse by going for a walk.

— Ryan Holiday (@RyanHoliday) October 15, 2024

Hey, it’s Friday!

Here are 5 things I wanted to share this week:

1. I think measurable daily actions are highly underrated.

2. Here are a few famous logos, reimagined.

3. For more sleep, you probably don’t need another hack. Just go to bed.

4. Recent Children’s Book I’m Loving: A Unicorn Named Sparkle

5. And look at what you have right now. My guess is that much of it is devastatingly beautiful.

I hope you have a great weekend.

-Sterling